Speaking at Steven Porter's class for the OLLI program at URI on August 19th, 2014.
Association of Rhode Island Authors Expo
Place: West Warwick Civic Center. West, Warwick, RI.
Date: November 8th, 2014. 10am-3 pm
Click here for details.
Current Class Offerings
JOURNAL OUT YOUR STRESS
Depression, worry, and anxiety. . . the three-headed monster hiding in the closet of our minds. The beast can jump out and scare us at any moment, causing tremendous physical and emotion tension inside.
What to do?
You can go to therapy, you can drink, you can talk to friends, AND . . . you can journal it out of the way.
Journal writing is a proven way to reduce all kinds of stress. It costs little to nothing. It won’t give you a hangover. And most of all, it doesn’t talk back.
Maybe you don’t know how. Maybe you’ve never tried. Maybe you used to do it. Doesn’t matter if you have experience writing and/or journaling or not. In this workshop, you will learn the best practices of journaling for your well-being. We will literally journal out the kinks, psychologically and physically.
Join me on Wednesday, May 14th, 2014 at 6:30 PM for a workshop that will change the way you cope with stress.
Time: 6:30 PM-8:15 PM
Place: East Bay Chamber of Commerce16 Cutler Street, Suite 102. Warren, RI (next to Tom’s Market, off Child Street)
Date: TBA (check back soon for next session)
Contact: Hannah at firstname.lastname@example.org
To register: Email Hannah for the registration form. Payments can be made by check or Paypal. Preregistration is required.